How do I know if counselling is right for me?

Many people reach out for counselling during periods of change, emotional distress, or personal growth. Whether you’re navigating a specific concern or simply seeking a space to understand yourself more deeply, counselling can offer a supportive place to explore what you’re experiencing.

Can counselling help if I don’t have a specific problem?

Yes. You don’t need to have a clearly defined problem to seek counselling. Some people come because they want to understand themselves better, work through recurring patterns, navigate a transition, or simply have a dedicated space to reflect on what they’re experiencing.

What is a consultation call?

A consultation call is a 30-minute introductory conversation over video or phone where we can briefly discuss what brings you to counselling and see whether we feel like a good fit to work together. You’re welcome to take your time before deciding whether you’d like to continue with counselling.

What if I don’t know what to say or find it difficult to open up?

It’s completely okay to begin wherever you are. Whether you’re unsure where to start, find it difficult to talk about your experiences, or experience strong emotions during a session, we’ll move at a pace that feels comfortable for you. Every conversation can unfold naturally, and every emotion has space here.

Counsellor speaking with a couple during a counselling session

Counselling that makes space for you

A warm, compassionate space to understand yourself, your emotions and your relationships

Book your Free Consultation

Counselling Services

Anxiety & Overthinking
If your mind feels busy with constant worries or endless "what if" thoughts, you're not alone. Together, we can explore what's beneath these experiences and discover ways to navigate life with greater calm, clarity, and self-compassion.

stress & burnout
When life's demands begin to outweigh your energy, creating space to pause and reconnect with yourself can be deeply restorative. Together, we can explore what contributes to your stress and discover ways to cultivate balance, resilience, and wellbeing.

Low Mood & Depression
When life begins to feel heavier than usual, having a compassionate space to explore your experiences can bring comfort and hope. Together, we can work towards reconnecting with yourself, finding meaning, and nurturing emotional wellbeing.

relationship challenges
Relationships often shape how we experience ourselves and others. Together, we can explore the patterns, emotions, and challenges within your relationships while strengthening communication, connection, and understanding.

SELF-ESTEEM & CONFIDENCE
When self-doubt begins to shape how you see yourself, counselling offers a space to rediscover your strengths and inner worth. Together, we can nurture self-acceptance, confidence, and a more compassionate relationship with yourself.

loss & grief support
Every experience of loss carries its own story and unfolds in its own time. Together, we can honour your experiences, process your emotions with compassion, and support you in finding a meaningful path forward.

Self-Discovery & Personal Growth
Growth begins with curiosity and a willingness to understand yourself more deeply. Together, we can explore your values, embrace your authentic self, and support your journey towards greater clarity, purpose, and personal growth.

emotional WELLBEING
When emotions feel intense or difficult to understand, creating space to explore them can bring greater clarity and balance. Together, we can strengthen your emotional awareness and develop practical ways to respond with confidence and self-compassion.

TRAUMA & ABUSE

RECOVERY
Healing unfolds in a space where you feel safe, heard, and respected. Together, we can gently process your experiences, reconnect with your strengths, and support your journey towards healing at a pace that feels right for you.

Looking for support with something else?

Whether your concerns are listed here or you're exploring something different, you're welcome to reach out. Together, we can explore what feels most important to you.

Raveena, Counselling Psychologist and Psychotherapist

Education
▪ M.Sc in Psychology (Clinical Specialisation),
Anugraha Institute of Social Sciences, Dindigul.

▪ M.A in French (Translation and Interpretation),
Pondicherry University.

▪ M.A in English Literature,
Government Arts College,
Coimbatore.

Hi, I’m Raveena

I'm a Counselling Psychologist and Psychotherapist with a deep interest in understanding people, emotions, relationships, and the many ways life experiences shape us over time.

My own experiences, alongside my professional training, have shaped the way I connect with others, with warmth, curiosity, compassion, and care.

My Approach
My approach is person-centred and integrative. I believe every individual brings their own experiences, values, culture, and perspective into therapy. I draw from different therapeutic approaches and tailor our work to what feels most relevant and meaningful to you.

Therapeutic Approaches I Draw From

Person-Centred Therapy
Cognitive Behaviour Therapy (CBT)
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Gestalt Therapy
Psychodynamic Therapy
Internal Family Systems (IFS)
Somatic Experiencing
Art Therapy
Mindfulness-Based Approaches

How Sessions Work

Sessions

Online via Google Meet or Zoom Call

Duration

60 minutes

Frequency

Weekly once

LANGUAGES

Tamil
English

We begin with a 30-minute consultation call to understand what brings you here and whether we feel like a good fit to work together.

Availability

Monday - Saturday

9:30 am - 6:00 pm IST

Sundays & Public Holidays - Closed

FAQs

Starting Counselling

Your Counselling Experience

Practical Information

Support & Safety

The Right Support Changes Everything

Clarity is possible. Change is possible. And the support to get there is here.

Book your Free Consultation

Counselling Services

If your mind feels busy with constant worries or endless "what if" thoughts, you're not alone. Together, we can explore what's beneath these experiences and discover ways to navigate life with greater calm, clarity, and self-compassion.

When life's demands begin to outweigh your energy, creating space to pause and reconnect with yourself can be deeply restorative. Together, we can explore what contributes to your stress and discover ways to cultivate balance, resilience, and wellbeing.

When life begins to feel heavier than usual, having a compassionate space to explore your experiences can bring comfort and hope. Together, we can work towards reconnecting with yourself, finding meaning, and nurturing emotional wellbeing.

Relationships often shape how we experience ourselves and others. Together, we can explore the patterns, emotions, and challenges within your relationships while strengthening communication, connection, and understanding.

When self-doubt begins to shape how you see yourself, counselling offers a space to rediscover your strengths and inner worth. Together, we can nurture self-acceptance, confidence, and a more compassionate relationship with yourself.

Every experience of loss carries its own story and unfolds in its own time. Together, we can honour your experiences, process your emotions with compassion, and support you in finding a meaningful path forward.

Growth begins with curiosity and a willingness to understand yourself more deeply. Together, we can explore your values, embrace your authentic self, and support your journey towards greater clarity, purpose, and personal growth.

When emotions feel intense or difficult to understand, creating space to explore them can bring greater clarity and balance. Together, we can strengthen your emotional awareness and develop practical ways to respond with confidence and self-compassion.

Healing unfolds in a space where you feel safe, heard, and respected. Together, we can gently process your experiences, reconnect with your strengths, and support your journey towards healing at a pace that feels right for you.

Education ▪ M.Sc in Psychology (Clinical Specialisation), Anugraha Institute of Social Sciences, Dindigul. ▪ M.A in French (Translation and Interpretation), Pondicherry University. ▪ M.A in English Literature, Government Arts College, Coimbatore. ​